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Ever tried using your creativity to help you get out of chronic pain and symptoms? As you will see, my imagination far exceeds my skills. However, when I am absorbed in painting/scribbling/writing shit poems, my pain often completely goes away! Why? Because self-expression and the imaginative playfulness that often goes into creative work both sends a safety signal to the brain and allows some distance between ourselves and negative emotions. After all, how can you be in danger and at the same time be focussed on giving a moonmin the right colour hat?!!
If you would like to send me your chronic-symptom derived artwork or writing, please email info@bemefree.com
I did started doing oil pastel "paintings" after friends suggested art as a distraction from symptom preoccupation during sick leave (thank you Cath and Karen). This was my first effort. Not uplifting at all, but very much how I felt and therefore authentic!

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There is nothing like channeling Joseph Conrad to lighten the mood is there?! My second attempt, like the first, was an expression of anguish, and similarly quick and crude, given my inability to focus.

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This line is from a poem by on of my favourite authors - Margaret Atwood, entitled "The woman who could not live with her faulty heart"*. When you feel trapped or betrayed by your body, themes of anatomy can come up. The heart is a potent symbol of the deepest self as well as a lump of gristle. The brain of course too, but brains are harder to draw!
* note - in a follow up poem in the same collection, Atwood's woman makes peace with her faulty heart. There are definitely times when I can thank my wayward neural circuits for the gifts of insight they give me, so making peace with our bodies/reptilian brains is possible, at least sometimes!

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As an Ecologist, I have a great affinity for nature and lots of my (what passes for) art has a kind of nature-taking-over post-apocalyptic vibe. The interesting thing about creative self-expression in any form is that you don't know where it will take you - what themes will emerge.

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Conrad, Joseph. 2007. Heart of Darkness. Edited by Robert Hampson and Owen Knowles. Penguin Classics, London.
Atwood, Margaret. 1987. Poems 1976-1986. Virago Press, London.